Welcome to Shepherd’s Journal

The health of you and your family is the most important thing in the world. You want everyone to live long and healthy lives.  The best way to keep healthy is with preventative care.

We are here to be your online resource for preventative and ongoing health care.  We offer information articles on healthy living and managing common illnesses.

None of our articles are meant to be interpreted as medical advice and if you are thinking of making any lifestyle changes you should always speak with your primary care physician first.

If you have any questions then please feel free to get in touch with us.