Shepards Journal Posts

Do you feel like your breast size falls short in giving you a more feminine figure? Do you wish to give your breasts a more symmetrical appearance that will look better in fitting clothes?

There are several exercises which you can do to help enhance the size of your bosom.

The Breast Enlargement Exercises

For now, you can try and perform these exercises that can help get you firmer and more developed breasts. They are listed with descriptions and instructions on how they will be executed properly for better results as well as with the tools which you will use.

Wall Pushups for Breast Enlargement

Perhaps the most classic yet still effective aid which you can actively do to get firmer breasts, wall pushups are a very minimalistic workout as part of your breast augmentation exercise routine. They may be even the easiest to do.

What you will need: just your arms and core strength plus a clean and even wall

How you do wall-pushups for breast enlargement: Using the concept of the more traditional pushups done on the floor, all you have to do is use a wall to push against. Put your feet together and stand away from the wall. The rest your palms on the wall with one palm away from the other for at least one foot.

Bend your arms as it brings you closer to the wall and straightens your arms back up. Repeat the process for several counts. You may also use minutes to time this workout.

Reverse Dumbbell Flys for Breast Augmentation

As the name says so, reverse dumbbell flys are just dumbbell flys but performed while facing the opposite direction.

What you will need: at least four-pound dumbbells and stability exercise ball

How you do reverse dumbbell flys for breast augmentation: Lie on your stomach on a stability exercise ball with your feet together on the ground and firmly supporting your body. Hold each dumbbell with each of your hands. Start the exercise by spreading your arms across.

Then swing your arms inwards, i.e., downward until your hands with the dumbbells almost meet each other. Swing your arms back up away from each other. The action will be like a bird’s flapping of its wings. Repeat the steps several times or within several minutes.

Chest Dips for Breast Enhancement

Chest dips are also good for your chest muscles and upper arms which are even the basic targets of the exercise. Although this is the case, chest dips for breast enhancement can also be very effective when done properly and regularly.

What you will need: a bench or a seat that is low in height

How you do chest dips for breast enhancement: Turn your back on the bench and put your feet together. Rest your palms on the edge of the seat and then you can start doing your squats with the support of your arms and hands firmly laid on the bench.

As you lower your body, you will bend slowly bend your elbows. Bring your body back up before your rear touches the ground. Repeat the process several times for several minutes.

Exercise, Supplement and Good Diet for Breast Enlargement

You will better and faster enhance your breast size if you combine properly executed exercises particularly targeting the chest area, good nutritional plan, and breast enhancement supplements. These are good for your general health too.

You will notice the difference and growth of your breasts into firmer muscles and tissues in no time. Therefore, you will gain more confidence, especially in the way you carry yourself in terms of physical appearance.

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Have you been looking for ways on how to lighten skin naturally?

Smoother and lighter skin makes us look healthy and radiant. We always want to maintain healthy skin with a balanced skin tone, especially on women.

However, some factors in our environment and lifestyle cause our skin complexion to become dull, dark spots to appear and become evident, and it gives a negative overall impression to ourselves.

Fortunately, there are skin lightening home remedies and creams, soaps, gels, and other skin lighteners, products that help in reducing these dark spots and whiten our skin back to its natural glow.

How to Lighten Skin Naturally

There are many ways on how to lighten skin naturally. You may want to try using skin lightening home remedies or lightener and whitening skin care products that can be found in every shop.

If you are looking for the best skin lightening cream for hyperpigmentation, check out meladerm reviews and see the many users have attested to the work of the product.

Some, people, too, prefer to using homemade treatments to help remove acne and peel the dead skin cells to help reveal the natural glowing skin.

Here are some skin lightening home remedies that provide treatment to acne and dark spots.

Skin Lightening Home Remedies

1. Dried orange peels and yogurt

One of the effective skin lighteners is the orange and yogurt mix. Make a paste of dried orange and yogurt by grinding or pounding dried orange peels and mix them with yogurt. Wash your face before applying it, and leave for 20 minutes. For best results, do this beauty regimen three times a week.

2. Tomato, oatmeal, and yogurt

This three-ingredient home remedy quits for almost any skin types. Mix all the three ingredients in the same ratio for form a paste, and apply as a face mask for 30 minutes then rinse with warm water.

3. Milk, lemon juice, and honey

Milk, lemon juice, and honey are one of the best skin lightening home remedies that help treat dark spots from pimple scars while brightening your skin and leaving it soft and smooth. Mix a tablespoon of milk, another of for lemon, and one teaspoonful of honey. Apply it on your face for 20-30 minutes and rinse.

4. Lemon juice

Lemon juice has natural bleaching properties that help remove dark and acne spots naturally. Just rub the lemon in a circular motion on your face and leave it for at least 30 minutes or even overnight then wash your face when you wake up.

Skin Lighteners for a Healthier Skin

Making skin lighteners from home remedies are a natural and safe way on how to lighten skin naturally. However, if you want a fast treatment from dull skin and dark spots, choose the best skin lightening cream for hyperpigmentation, and not just any products that you see anywhere.

Remove those dark spots caused by pimples and sun exposure. Use the best skin lighteners and skin lightening home remedies, and maintain a healthy skin that makes your look healthy and radiant.

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Back pain is an ailment that cannot be overlooked if you are experiencing it. In fact, approximately 27 million Americans have back pain problems and are put on treatment by a Chiropractor according to National Institutes of Health report for 2015.

A Chiropractor uses manipulation of the spine while considering better treatments, overtime the spine will be able to heal itself if there is proper alignment of the musculoskeletal structure.  Manipulation is utilized to re-establish mobility to joints confined by tissue damage brought about by a horrible accident, for instance, falling, or a vehicle accident.

So why should you consider a chiropractor?

Chiropractors not only treat back pains but to some extent, they treat cerebral pains, muscles and neck pains among others. Some of the Chiropractors will also advise you on your diet and a lifestyle that will benefit your health. Effective relief for acute back pain caused by moving of heavy objects is done by chiropractic care which lasts around six weeks.

Treatments by a Chiropractor

Prolotherapy, as used by some Chiropractors to treat back pains for chronic conditions, will typically take around three months and it involves injections of sugar water with the possibility of boosting ligaments in the back.

Chiropractors may also consider using traditional treatment therapies as such exercises, massages, education and relaxing techniques all of which are very safe for the healing of your back pains.

With advanced technology nowadays, chiropractors may use instruments- manipulation tools to apply little force on the patients back without causing injury. It involves laying on your back on the machine as it tries to ‘massage’ your back relieving you of the pain.

Risks of Seeing a Chiropractor

There are some risks involved in chiropractic treatment, yes they do also have side effects such as; numbness, headaches, and nausea but this totally depends on your body, it won’t be like this for every patient.

Other serious risks may involve compressed nerves in the spine, spinal fluid leakage, spinal cord injury among others that are brought about by spinal manipulation.

The high-speed revolution of the head has been connected to a tear in a course in the neck, alluded to as vertebral corridor dismemberment. Whenever left untreated, it may square the bloodstream in the nervous system and lead to a stroke.

With the benefits and risks mentioned above, it will be a very good idea to consult your primary doctor before approaching a Chiropractor, since they are not for everyone. Good luck!

Alternative Medicine

Probiotics are supplements or foods that contain needed bacteria and yeast that keep the body and mind healthy and strong. Probiotics are usually divided into many groups but the two main ones include:

Lactobacillus and Bifidobacterium:  Lactobacillus bacteria are usually found in fermented foodstuff and yogurt and Bifidobacterium is mostly found in milk products.

Importance of taking probiotics.

Probiotics help in keeping the vagina healthy.

A woman’s vagina usually contains bacteria that help in keeping it clean and thus avoid infections. This bacteria is called lactobacillus. This bacteria also regulates the pH of the vagina. Any change in the vagina’s pH causes yeast and other bacteria to grow, leading to a number of infections such as a yeast infection. Yeast infections can cause irritation of the vagina, bad odor, and even boils. It is advised that one of the things to do when you get a yeast infection, is to drink plain yogurt. This helps restore the balance of the pH found within the vagina.

Probiotics help in reducing high blood pressure and high cholesterol.

Cholesterol is fat found in the cells in the body. Cholesterol is usually useful in small amounts like in the formation of hormones, but in large amounts, it can be fatal. High cholesterol in the body is mostly caused by unhealthy lifestyles like eating processed and fatty food, lack of
exercise and even smoking. Some probiotics contain bacteria that produce lactic-acid that breakdown bile which is usually absorbed by the gut and later by the blood as cholesterol. Probiotics also contain bacteria that reduces high blood pressure that can cause heart attack and consequently death.

Probiotics help in improving your immunity.

Probiotics help you regulate your immunity by developing antibodies that aid in the prevention and treatment of diseases caused by harmful bacteria. It is important that healthy bacteria is more than unhealthy bacteria. They also help reduce the chances of getting a respiratory infection.

It is evident that taking probiotics is very beneficial in the functioning of the body, by balancing the healthy and unhealthy bacteria in your body. If you cannot find foods that contain Probiotics, you can take supplements according to needs that you lack in the body. It is important that you seek a doctor’s advice on which probiotic supplement is good for you so that you avoid side effects like diarrhea, bloating, slight stomach ache and an allergic reaction.



The secret to staying healthy is to build a strong immune system. When your immune system functions properly, the risks of catching diseases like flu and so on get reduced drastically. To ensure that your body is able to fight unwanted microorganisms it is helpful to use these tips for building a stronger immune system.


  1. Get Enough Sleep: With the increasing pressure to make ends meet, it is becoming the norm for people to sleep less and less. This is not healthy as it affects the immune system. Your body needs adequate sleep in order to function very well. Cases like brain fog occur as a result of inadequate sleep.


  1. Avoid Smoking: Despite the numerous warnings that smoking is dangerous to health, it has not deterred people from embracing this habit. Smoking may make you look cool but ends up killing you slowly through the damage it does to the lungs.


  1. Engage in Regular Exercise: This should not be too difficult to do. The beauty about exercise is that focus can be placed on any part of your body. Through regular exercise your body gets stronger and able to fight disease. Here are some exercises that will help boost your immune system.


  1. Observe Good Hygiene: Washing your hands regularly might not look like much but it helps with the building of a stronger immune system. This extends to having your meats cooked thoroughly to kill germs. An observance of good hygiene prevents infectious microorganisms from entering your body through your mouth or what you eat.


  1. Watch Your Diet: What you eat has a big role to play in keeping your immune system strong. Taking fruits and vegetables is a guaranteed way to stay healthy. They contain lots of nutrients such as vitamins and minerals which your body needs to function well.


  1. Body Weight: Keep an eye on how much you weigh. It is important to avoid becoming obese since it increases the risk of diabetes among other diseases. Monitoring what you eat in addition to exercising properly can help with this.


  1. Drink Alcohol in Moderation: Too much alcohol weakens the nerves in the long run. Besides, why take the chance of embarrassing yourself by getting drunk? Alcohol should only be taken in moderation.


These tips will go a long way to building your immune system. With a strong immune system the chances of breaking down gets reduced. Make a conscious effort to stay healthy and enjoy the life that is ahead of you.




Skin aging is a common phenomenon as you grow older but it is worrying when this happens faster than it should. For most of us, how our skin looks is important and therefore accelerated aging is alarming. Sticking to a good skin care routine can help you slow down the aging process. Getting to know what factors affect the skin aging process is important. Some of these factors include:

  1. Smoking and alcohol consumption

‘Excessive consumption of alcohol is not good for your health.’ This common phrase is true and just to be clear, it is not good for your skin either. Smoking and drinking alters the amount of blood supplied to your skin. This in turn deprives your skin of the oxygen and hydration it needs for it to stay young hence increased aging.

  1. Sun damage as a result of ultraviolet rays

The sun is a good source of Vitamin D but then too much of something is poisonous. Being exposed to ultraviolet rays from the sun can lead to sun damage and contribute to your skin developing wrinkles at a faster rate.

  1. Poor diet choices and lack of exercise

What you eat can be reflected in your skin. Good diet choices, that is consumption of natural products will help you maintain a youthful look. On the other hand, taking too much sugar or junk food makes skin to age faster. This is because these foods lack the necessary nutrients needed by your body to maintain a youthful look.

Exercise makes it possible for blood to be supplied in all parts of the body hence ensuring that skin cells are adequately supplied with oxygen, collagen and moisture making your skin look young.

  1. Age

As you grow older, your skin ages. Aging is a normal process and the more you grow older, the more your skin grows older too. This explains why wrinkles are more common among older people compared to young people.

Your skin is not just skin, it is part of who you are, it is what we see when we first look at you, it is a description of you and therefore taking care of it is important. We cannot stop time and therefore unable to stop aging but we can slow it down. Aged skin or not, being comfortable in your own skin is the best thing you can ever do. Love your skin and all your flaws.



Maid Services in Santa Clarita

Our service can help make it simpler than ever to find several competitive rates and locate the ideal company for your undertaking. Normally, with a Maid Service, you are purchasing a particular sort of cleaning service that’s often very specific and detailed on the organization site. That’s why we recommend this maid service in Santa Clarita

There are many kinds of cleaning services in the carpet and rug market. They are some of the most important tasks that you may have done. Our whole service is made for you. Maid Brigade’s professional home cleaning providers alleviate the strain of maintaining your house in a safe, thorough and inexpensive way.

Maid Brigade provides green cleaning to safeguard our clients and employees from the health risks connected with traditional house cleaning products and methods utilized by typical house cleaning services. It makes the answer to that question very simple. It is the only cleaning service that offers Green Clean Certified maid service. You may also be confident that Maid Brigade’s cleaning services will offer you a clean healthful residence, freedom and peace of mind all at a good price.

Cleaning a carpet is a sort of art. Organic leather cleaning may not only prevent damage, but in addition make sure that the material is conditioned and taken care of in the appropriate way. Our cleaners will bring back the superior appearance of your upholstered furniture and therefore don’t be afraid to get in touch with us! When non-biodegradable cleaners are implemented, there’s an influence on the Eco-environment. Carpet cleaners are not any different. Hardwood and laminate cleaning isn’t something which you need to do only whenever you have to. The clean can take up to 6 hours based on the size and state of your property.

The Maid Services in Santa Clarita Cover Up

Because Maid Services usually have a lot of employees, you generally will be in a position to have an option of days and times of service, but there might not be as much flexibiity and you may need to cover the service even when you will need to cancel. It seek to be seen as professional services and that is how they handle the relationship with a client. What a terrible enterprise. When you discover what it is that you want to order, the previous thing you need to do is be asked to call 10 or 15 distinct companies until you finally find one which delivers the Santa Clarita Home Cleaning you demand. You’re a service company!

The Maid Services in Santa Clarita Pitfall

If you’re not certain whether your cleaning products are harmful to you and the surroundings, have a look at the item labels to find the various kinds of chemical ingredients that are listed. Along with an eco-conscious and sustainable process of cleaning your carpets, customers will also become excellent customer service and expert staff that may answer questions regarding organic carpet maintenance. If you need service done on your house, you wish to truly feel confident calling a business you can rely on to do the work right. You will adore the great service given to you by one of the best Santa Clarita concrete cleaning and polishing specialists. Whether you need custom furniture built or home construction solutions, an expert carpenter can definitely supply you with all you require. Turn to us anytime you require excellent carpet care service at very affordable rates.

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